A recent study conducted by researchers at the University of Queensland has found that a lack of exercise was one of the biggest causes of heart problems for women over 30 and was a greater risk factor than smoking or obesity for the study population. The study has been reported in several news sources; follow Continue reading
A recent article from ABCnews reports a study that found that chiropractic care and exercise are more effective for neck pain than medication. Read more… A useful summary of the study can be found here.
A study has found that regular exercise at any age, even later in life can dramatically boost the chance of healthy ageing, even for those who do not take up physical activities until their sixties. The study found that sustained physical activity in older age is linked to improved overall health and that significant health Continue reading