A study has found that regular exercise at any age, even later in life can dramatically boost the chance of healthy ageing, even for those who do not take up physical activities until their sixties. The study found that sustained physical activity in older age is linked to improved overall health and that significant health Continue reading
An increase in the use of technology such as tablets and smart phones has been linked to an increase in back pain in children. Read more…
The Ramblers and Macmillan Cancer Support, who run Walking for Health, have launched Walking Works, The report looks at how walking can help prevent disease. To find out more and read the report visit the website walkingforhealth.org.uk
A new study by the University of East Anglia, has found that eating broccoli could help prevent or slow down osteoarthritis. Read more…
Interesting article about how back pain is increasingly treated by prescription pain killers and referrals for surgery, despite guidelines that recommend a more conservative approach. Read more…
A study by the Harvard School of Public Health have found that skipping breakfast can put you at extra risk of heart problems. Read more…
A study of pregnant patients found chiropractic helpful for managing their back pain symptoms. Read more…
Could fitness be key to cancer surgery success? BBC News article Read more…
Sunshine may ‘reduce arthritis risk’ BBC news article Read more…