Exercise

Exercise is a very important part of your recovery and your general health.

Health benefits

There is growing evidence of the benefits of exercise. It is essential for a healthy long life. It’s medically proven that people who do regular physical activity have:

  • Deluca chiropractic exercise programmesup to a 35% lower risk of coronary heart disease and stroke
  • up to a 50% lower risk of type 2 diabetes
  • up to a 50% lower risk of colon cancer
  • up to a 20% lower risk of breast cancer
  • a 30% lower risk of early death
  • up to an 83% lower risk of osteoarthritis
  • up to a 68% lower risk of hip fracture
  • a 30% lower risk of falls (among older adults)
  • up to a 30% lower risk of depression
  • up to a 30% lower risk of dementia

Exercise programmes at Deluca Chiropractic

Part of your treatment will include a series of stretches and exercises. It’s very important to stretch tight muscles and to increase strength around weak joints.

We use a a system called Exercise Pro Live, this allows a tailored programme to be emailed to you.

These programmes include:

      • easy to follow pictures
      • a brief description
      • a video tutorial

An example of the programmes can be found by clicking the link below:

Example Exercise Programme